Who doesn’t love fried hen?
“Don’t rub it in,” you’re contemplating. “With all the fat and vitality, I’ll in no way have fried hen as soon as extra.”
Part of that’s true. Merely 3.5 ounces of fast meals fried hen has nearly 400 vitality and over 29 grams of fat. It’s neither slimming nor healthful.
Nevertheless you probably can have fried hen as soon as extra! The magic of the air fryer—a countertop gear that makes use of scorching air to mimic deep-fat frying with little or no oil—locations “fried” hen on the menu, crispy coating and all. And it’s all guilt-free!
Fulfill your fried hen cravings with these 10 Nutrisystem-tested-and-approved healthful air fryer hen recipes.
This marinade is as simple as it’s heavenly: spicy brown mustard, honey and black pepper. Straightforward coat bite-sized objects of boneless hen breast in half the marinade. Ten minutes later, it’s into the air fryer for eight minutes per side. Lastly, toss the hen within the the rest of the marinade. At solely 144 vitality a serving (the recipe makes six servings), this delicious dish counts as one PowerFuel and two Extras on Nutrisystem. Get the entire recipe proper right here! >
The establish alone tells you you’re in for a delicious, savory take care of. And it’s extraordinarily simple to make! Mix up some garlic, ginger, lemon juice, oil, honey, cornstarch, turmeric, cumin and cayenne pepper and place it in a plastic bag. Decrease a pound of boneless hen breasts into bite-sized objects, place them inside the marinade and toss so the objects are properly coated. Let the hen marinate for quite a few hours or in a single day. At this degree it’s also possible to make a chive yogurt dip with nonfat Greek yogurt, chopped modern inexperienced onions, garlic powder and cayenne. The hen takes about 16 minutes inside the air fryer. The recipe makes six servings at 129 vitality each. One serving counts as one PowerFuel and one Additional. View the entire recipe correct proper right here! >
That’s the one you’ve been prepared for! The recipe has solely three components: skinless hen drumsticks, oil and Cajun seasoning (cayenne pepper, paprika, garlic powder, onion powder and oregano). After marinating the hen for half an hour, place it inside the air fryer and cook dinner dinner for quarter-hour. Voila! Spicy “fried” hen you probably can have the benefit of. One serving equals one drumstick which clocks in at 155 vitality. On Nutrisystem, it counts as one PowerFuel and one Additional. Attempt the entire recipe proper right here! >
These bite-sized objects of spicy (savory not scorching) hen are crunchy on the pores and skin and juicy on the inside. The coating consists of chili powder, paprika, cumin, garlic, onion powder, black pepper and salt. The tablespoon of olive oil helps the spices stick to the hen objects. After 16 minutes (eight minutes per side) inside the air fryer, you probably can benefit from this model bud-pleasing take care of for underneath 245 vitality. On Nutrisystem, this counts as two PowerFuels and one Additional. Get the recipe proper right here! >
Rooster sausage is the underside of this delicious, healthful mélange that options youngster potatoes, zucchini, olive oil, garlic powder and black pepper. Ready in decrease than 20 minutes, one serving (the recipe makes two) is simply 247 vitality and counts as one SmartCarb, one PowerFuel, one Additional and half of a Vegetable. Click on on proper right here for the entire recipe! >
For individuals who’ve been avoiding Chick-fil-A® and missing their iconic sandwich (and yummy sauce), you could get that exact same good model with this tribute recipe and precise Chick-fil-A® sauce, now accessible at select retailers and grocery retailers. All of it begins with a top-rated Nutrisystem lunch—the Grilled Rooster Sandwich. The secret is to let the hen—which you separate from the bun—marinate in pickle juice for five minutes. That’s adopted by a breading course of (egg, water, full wheat flour) and about eight minutes inside the air fryer. When it’s completed, plop on a couple of pickles and likewise you’re good to go. One serving is 358 vitality and counts as two SmartCarbs, 1.5 PowerFuels and one Additional (or one Nutrisystem Lunch, one SmartCarb, half of a PowerFuel and one Additional). Attempt the entire recipe proper right here! >
These cute little sandwiches pack the big Italian model of hen parm and they also’re a cinch to make. The recipe begins with hen decrease into bite-sized objects, then coated in breadcrumbs and flour. After 15 to twenty minutes inside the air fryer, assemble the sandwiches with full wheat slider buns, low sugar marinara sauce and half skim mozzarella cheese. Put the sandwiches once more inside the fryer to melt the cheese. The recipe makes 4 servings (that’s two sliders each!) for underneath 186 vitality. On Nutrisystem, these sandwiches rely as one SmartCarb, one PowerFuel and two Extras. Get the entire recipe proper right here! >
Profit from the delicious model of barbecue hen stuffed into crispy potato skins! This tasty appetizer, which serves two of us, is as delicious as a result of the standard starter out of your favorite restaurant. Topped with melty cheddar cheese and decreased fat bitter cream, each 143-calorie serving counts as one PowerFuel and two Extras. Attempt the entire recipe correct proper right here! >
These yummy treats will make you miss your favorite hen wings a lot much less, assured. Have your private “wing night time time” by slicing a pound of hen into bite-sized objects. After dipping them in a crushed egg, roll them in a mixture of grated parmesan cheese, minced garlic, modern parsley and pepper. Pop them inside the air fryer and likewise you’ll have tender, boneless hen wings in a position to benefit from. They’ve so much savory model, you obtained’t need a dipping sauce. The recipe makes 5 188-calorie servings. Each counts as two PowerFuels. Click on on proper right here to view the entire recipe! >
To wrap up this guidelines of healthful air fryer hen recipes, we’ve purchased one different drumstick alternative! Marinating these drumsticks in olive oil, honey and minced garlic is the important thing to its tender, juicy texture and savory-sweet style. Put together supper time is nearly quarter-hour. One serving (the recipe makes two) is simply 168 vitality and counts as one PowerFuel and two Extras. Get the recipe proper right here! >
Have you ever ever offer you your private healthful air fryer hen recipes? We have to try them! Submit your recipes on our Recipe Submission net web page for a chance to be featured correct proper right here on The Leaf. Submit your recipes proper right here! >
For individuals who’re trying to find further of your favorite meals made extra wholesome, Nutrisystem is the plan for you! We cook dinner dinner up fully portioned variations of in model meals and snacks that may help you drop kilos the easy (and delicious) method. Get started collectively together with your weight discount journey proper now! >
