This Keto BBQ Rooster Casserole with Bacon has the smoky style of barbecue, bacon, and cheddar. It comes collectively in minutes completely from scratch with out the need for a bottled sugar-free sauce. This easy barbecue hen casserole recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthful Mama nice.
My children have flip into such enormous followers of my casseroles that I wanted to make one different one for them. I decided to put the flavors of barbecue on this dish.
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I decided to not really use BBQ sauce on account of it’s troublesome to find a sugar free sauce and I didn’t have time to make one. The combination of spices and herbs is what supplies this casserole it’s style. The smoked paprika is the important thing. It supplies it a smokey style and really makes you contemplate the yumminess of barbecue season.
It has flip into definitely one in every of our family favorite casseroles along with my Keto Philly Cheesesteak Rooster Casserole and Rooster Bacon Ranch Casserole.
Causes We Love Rooster Casseroles
As I’ve talked about, casseroles are a favorite in our household. Not solely will my kids eat them like there isn’t any tomorrow, nevertheless there are moreover many alternative the explanation why casserole is such profitable for us.
- It’s low cost to make casseroles. This BBQ hen casserole gained’t break the monetary establishment on account of the substances are low cost and customary devices. You don’t need some pricey ingredient that could possibly be a ache to come back again by. Plus, it’s method cheaper than consuming take-out.
- A lot much less dirty dishes. YES! There are a lot much less dirty dishes when making a one-pot or one-pan meal. You could even skip the bowl for mixing and blend the substances instantly inside the pan you is likely to be baking in. This may increasingly clarify up a breeze.
- The alternatives are numerous. If there could also be one meal alternative in the marketplace that basically supplies you numerous potentialities, it’s casseroles. You’ll be able to do quite a bit with them and add or omit substances that fit your needs.
- Everyone devours this bbq hen casserole. It doesn’t matter if we’re taking it to a friends dwelling for dinner or are merely spending the night in, everyone gobbles up every ultimate crumb. Whenever you type it, you’ll quickly understand why.
- Casseroles are good for meal prepping. Whether or not or not you is likely to be an earlier skilled at meal prepping or are merely starting to get into it, making casseroles like this barbecue hen casserole is a ought to. You’ll be amazed by how quite a bit additional time you may need whilst you plan your meals out prematurely.
- You get plenty of servings out of this casserole. Casseroles, on the entire, typically make an excellent amount of meals, and this one isn’t any utterly totally different. You could merely feed 8 hungry people with this delicious dish.
Cooked Rooster – It’s a ought to to utilize already cooked hen. In case you make this with raw hen it’ll launch an extreme quantity of liquid resulting in a watery sauce. Cooked shredded hen or cooked cubed hen every work. This generally is a great means to utilize up leftover hen. Or buy a rotisserie hen to keep away from losing time.
Cauliflower – I desire to sneak some veggies into my casseroles. In case you like to make use of 1 different vegetable in its place of cauliflower go for it. Cauliflower florets and cauliflower rice are every good on this casserole.
Cream Cheese, Bitter Cream, & Mayo – That’s my favorite trio of drugs to utilize in casseroles to make a splendidly balanced creamy sauce.
Shredded Cheddar Cheese – Any shredded cheese will work nevertheless I really feel cheddar goes best with bbq flavors. I used a mixture of white and yellow cheddar.
Bacon Crumbles – You must use precise bacon bits or freshly cooked and chopped slices of bacon.
BBQ Seasoning – I exploit a do-it-yourself combination of chipotle pepper, smoked paprika, garlic powder, onion powder, salt, and black pepper for that barbecue style.
How To Make BBQ Rooster Casserole
Everytime you take that first chew of this delicious hen casserole, you’ll word how good it’s. You could quickly and easily make this easy keto casserole in spherical 45 minutes, and the aroma of it cooking is out of this world.
This seems to be like like plenty of substances nevertheless most of them are spices. Be at liberty to substitute your favorite BBQ rub to type in its place of my spice combination.
First Step: In a medium-sized bowl, mix collectively the cream cheese, bitter cream, mayo, and all the spices. Combine correctly.
Second Step: Gently fold inside the cooked hen, cauliflower, 6 ounces of the cheese, and half of the bacon. Pour proper right into a greased 9×13 baking dish or totally different large casserole dish.
Third Step: Bake in a preheated oven at 350 ranges for 35-40 minutes or until it’s scorching and bubbly. Have the benefit of scorching!
Usually variations are my favorite half on account of they are going to truly change the dish to make it type like one factor utterly utterly totally different. I considerably love each factor about this keto bbq hen casserole recipe and suppose you’ll too. Should you want to try a variety of variations, take into consideration any of these ideas.
Broccoli – What goes increased with cauliflower than broccoli? Use frozen, and also you’ll wish to thaw it and drain off any leftover liquid. Add it in with the cauliflower.
Cayenne Pepper – Add a splash or two of cayenne pepper to offer it just a bit bit of heat. It’s a simple method in order so as to add in some spice.
Sugar-Free BBQ Sauce – for a raise of style drizzle your favorite Keto Barbecue Sauce on prime correct sooner than serving.
Onions – You could add onions in numerous strategies. Sprinkle some chopped inexperienced onions on prime, mix in some yellow onion into the barbecue hen casserole, or saute some onions then add them to the dish. Any of those strategies will work utterly and offer you some added style. Should you’re on a strict keto weight reduction plan chances are high you’ll want to prohibit the amount of onions since their pure sugar content material materials is fairly extreme.
What to Serve with a Keto BBQ Rooster Casserole
Since this casserole accommodates every meat and a vegetable it might be served by itself. Nonetheless for those who want to add one factor additional on the facet I normally choose a cold facet dish. Just a few of our favorites to associate with this are keto coleslaw, keto broccoli salad, and keto caesar salad. Any of those plus this glorious dish and I do know dinner generally is a hit!
How must I retailer leftovers?
Retailer any leftovers in an airtight container inside the fridge for as a lot as 5 days. Reheat inside the microwave or oven. For meal prep, you might assemble this casserole after which freeze it. Thaw in a single day and bake sooner than dinner. Likelihood is you’ll need in order so as to add 10-Quarter-hour to the baking time since it should seemingly be very chilly whilst you start.
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Keto BBQ Rooster Casserole
This Barbecue Rooster Casserole has the smoky style of barbecue, bacon, and cheddar. It comes collectively in minutes completely from scratch with out the need for a bottled sugar-free sauce.
Prep Time: 10 minutes
Put together dinner Time: 35 minutes
Full Time: 45 minutes
Course: dinner, Main Course, predominant dish, predominant entree
Put together dinner ModeCease your show from going darkish
Combine cream cheese, mayo, bitter cream, and all the spices. Mix correctly.
Fold in hen, cauliflower, ¾ of the cheese, and ½ of the bacon.
Put in a casserole dish. Sprinkle on the remaining cheese and bacon.
Bake at 350 for 35-40 min until bubbly and scorching.
*** you might substitute your favorite BBQ rub to type for these spices and herbs. If it doesn’t embrace salt and pepper you’ll wish to add some.
To Reheat: warm-up leftovers (in case you’re fortunate ample that everyone didn’t eat all of them) inside the microwave for 30 seconds to 1 minute. Take a look at it and maintain warming it up in 30-second intervals until it’s scorching. You could as nicely heat it once more up inside the oven at 350 ranges for 12-Quarter-hour or until it’s scorching.
To Freeze: let the bbq hen casserole cool to room temperature. Then pour the casserole proper right into a freezer-safe container and add a lid. The bbq hen casserole will ultimate spherical 2 months inside the freezer.
Substitutions: swap the hen for diced turkey or ham.
Prep Time: put collectively the bbq casserole prematurely and put inside the fridge until you would possibly be capable of bake. Ideally, it have to be cooked inside 24 hours of refrigerating for the proper outcomes.
Vitality: 483 | Carbohydrates: 5g | Protein: 38g | Fat: 34g | Saturated Fat: 14g | Ldl ldl cholesterol: 141mg | Sodium: 698mg | Potassium: 516mg | Fiber: 1g | Sugar: 2g | Vitamin A: 772IU | Vitamin C: 28mg | Calcium: 221mg | Iron: 2mg
If that’s your first go to to Pleasure Crammed Eats you should take a peek at my casserole assortment. They’re all low carb, gluten-free, keto, and THM S.
Initially Revealed April 29, 2016. Revised and Republished January 10, 2023