Keto Sugar-Free Banana Pudding

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This keto sugar-free banana pudding recipe makes a formidable keto layer dessert! I was impressed to make it after this sugar-free dessert turned so widespread. The alternative one is chocolate, and this one is banana — full with three irresistible layers and easily 4.4g internet carbs. I made the shortbread layer using my elementary coconut flour cookies, nevertheless almond shortbread cookies might be utilized as correctly.

What Is Banana Pudding?

Reverse to the title, banana pudding isn’t merely pudding that fashion like bananas. Typical banana pudding consists of layers of vanilla custard or pudding, sliced bananas, some sort of cake, cookies, or vanilla wafers, and whipped cream or meringue. The flavors are very like banana cream pie.

All these elements embody various sugar (and traditional banana pudding recipes have higher than 40g of carbs per serving), so this old fashioned sugar-free banana pudding is a refreshing completely different.

The difficulty is, sugar choices don’t usually dissolve correctly, leaving puddings gritty (who wants gritty pudding?). That’s why I used Besti Powdered Monk Fruit Allulose Combine as a result of the sweetener (and the crystallized mannequin for shortbread). It dissolves effortlessly for a grit-free texture with 0g internet carbs! I moreover use Healthful Yum Coconut Flour to create a shortbread layer with the correct buttery texture — a ought to for puddings like these.

Why You’ll Love This Sugar-Free Banana Pudding Recipe

Sweet banana style with out the extra carbs
Cool, creamy pudding with buttery shortbread base
Merely 4.2 grams internet carbs per serving
Sweet cope with with layers of homestyle style!

Parts You’ll Need

This half explains easy methods to determine on the simplest elements for this straightforward keto banana pudding recipe, what every does, and substitution selections. For measurements, see the recipe card beneath.

Whipped Cream Layer:

Keto Whipped Cream – It’s easy to make your private keto whipped cream! Merely make 1 full recipe for this dish.

Pudding Layer:

Heavy Whipping Cream – Makes the sugar-free banana pudding rich and creamy. Coconut cream may also work, nevertheless completely different keto milk substitutes shall be too skinny.
Besti Powdered Monk Fruit Allulose Combine – It measures, tastes, and dissolves equivalent to powdered sugar, making it the perfect sweetener for a simple pudding. Completely different sugar substitute selections, akin to erythritol, will make the pudding grainy, nevertheless powdered allulose might be large to utilize.
Sea Salt – Helps stability the sweetness.
Egg Yolks – Use yolks from huge eggs. Egg substitutes obtained’t work proper right here.

Shortbread Cookie Layer:

How To Make Sugar-Free Banana Pudding

This half displays the correct solution to make banana pudding sugar free, with step-by-step pictures and particulars in regards to the technique. For full instructions, see the recipe card beneath.

Make pudding. Whisk heavy cream with Besti and salt in a saucepan over medium heat on the stovetop. Convey to a simmer.
Combine egg yolks. Separate the eggs. Stir the egg yolks collectively in a separate huge bowl.
Temper. When cream is steaming, slowly stream the current cream mixture into the yolks, whisking frequently to steer clear of scrambling the eggs.

Thicken. Return the egg mixture to the saucepan. Sprinkle xanthan gum extreme and whisk vigorously to combine. Prepare dinner dinner until thickened.
Add extracts and butter. Take away from heat and add style extracts and butter.

TIP: Avoid dumping xanthan gum into the mix.

For a smoother pudding, sprinkle it in. Dumping makes lumps.

Cool and chill. Cool the sugar-free banana pudding for 10 minutes, whisk as soon as extra to dissolve any film that has formed on excessive, then cowl with plastic to forestall pores and pores and skin from forming. Chill until company.
Make cookies. Whereas pudding chills, make the coconut flour cookies proper right here.

Make whipped cream. Retailer bought variations have preservatives and artificial sweeteners, so I prefer to suggest making my large simple sugar-free whipped cream proper right here.
Fold. Gently fold 1 cup of whipping cream into the pudding mixture with a spatula. (Don’t stir, solely fold, or the whipped cream will break down.)

Assemble. Layer a 9×13 inch baking dish with a layer of cookies (these will sort the crust), adopted by pudding mixture, and eventually the remaining whipped cream.

Prime and chill. If desired, excessive with additional cookies or small slices of banana (in case you occur to’re not strict keto). Refrigerate until completely set.

Storage Instructions

Retailer: Maintain this low carb banana pudding recipe coated inside the fridge for 2-3 days.
Freeze: Cowl the pudding tightly with plastic wrap and freeze for as a lot as 2-3 months. Thaw in a single day sooner than serving.

Additional Creamy Keto Dessert Recipes

From keto pudding recipes to mousse and further, there are so many easy strategies to whip up a sweet and creamy dessert. Try these beneath, or browse additional keto desserts.

Reader Favorite Recipes

The recipe card is beneath! Readers that made this moreover seen these recipes:

Sugar-free banana pudding has layers of fruity, creamy, buttery style! Uncover methods to make keto banana pudding that tastes just like the distinctive.

Prep: 30 minutes

Prepare dinner dinner: 10 minutes

Chilling Time 6 hours

Full: 40 minutes

Servings: 12 (alter to scale recipe)

Parts

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Keto Banana Pudding Layer:

Instructions

Faucet on the events inside the instructions beneath to start out out a kitchen timer while you prepare dinner dinner.

Keto Banana Pudding:

In a medium saucepan over medium heat, whisk the heavy cream with the Besti and the ocean salt. Convey to a simmer.
Within the meantime, in a medium bowl, whisk the egg yolks.
As quickly because the cream is steaming, slowly stream 1/2 cup (118 ml) of the current cream mixture into the egg yolks, whisking frequently. (That is named tempering.)
Pour the current egg yolk mixture once more into the saucepan. Sprinkle (don’t dump) the xanthan gum extreme and immediately whisk vigorously to combine. Prepare dinner dinner for 4-5 minutes, until the mix thickens.
Take away from the heat and whisk inside the vanilla extract, banana extract, and butter.
Set the pudding aside to relax for 10 minutes. Whisk the mix as soon as extra to eradicate the film on excessive and cover it with plastic wrap, pushing the plastic wrap down on the best of the pudding mixture to forestall a film from forming. Refrigerate for not lower than 2 hours, until company.

Assembly:

Line a 9×13 inch baking dish with one layer of coconut flour shortbread cookies.
Make the keto whipped cream in step with the instructions proper right here.
Gently fold one cup of whipping cream into the pudding mixture using a spatula.
Unfold the pudding mixture over the cookies inside the baking dish.
Unfold the remaining whipped cream over the pudding layer.
If desired, chances are you’ll improve with some current banana slices (not keto, though) and leftover coconut flour shortbread cookies.
Cowl and refrigerate for not lower than 4 hours, or ideally in a single day, to completely set.

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Recipe Notes

Serving dimension: 1/12 of the pan

Weight-reduction plan Particulars

Amount per serving. Serving dimension in recipe notes above.

Power
443

Fat
44g

Protein
5g

Full Carbs
8g

Web Carbs
4.2g

Fiber
3.8g

Sugar
3.1g

Weight-reduction plan information are provided as a courtesy. Have questions on calculations or why to procure a singular consequence? Please see our vitamin protection.

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