Marinated Cauliflower Antipasto Salad (Video) – Kalyn’s Kitchen

This Marinated Cauliflower Antipasto Salad is good any time of yr, and whenever you like antipasto parts you’ll love this salad. And this pleasing salad idea is low in carbs nevertheless loaded with style!

PIN Marinated Cauliflower Antipasto Salad to aim it later!

I actually like summer season salads, nevertheless this Marinated Cauliflower Antipasto Salad is a low-carb salad I’d eat any time of yr. This recipe was impressed by some little packets of salami and provolone cheese I discovered at Costco, and the salad turned out to be a stupendous low-carb dish that’s simple to make ahead and retains inside the fridge for days. And I’ve been making this salad for years so this week I’m that features it for my Friday Favorites determine!

There’s one different cauliflower salad on the weblog that makes use of roasted cauliflower in order so as to add style. Nevertheless I didn’t want to make use of the oven so for this one I used a steamer insert (affiliate hyperlink) in an enormous pot to arrange dinner the cauliflower merely until it was barely tender; then I drained the cauliflower successfully and marinated it for quite a few hours to get the cauliflower infused with the tangy flavors inside the dressing.

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And for this recipe you may very well use any combos of meat, cheese, and greens you’d like. The ingredient with basically probably the most carbs is the roasted crimson peppers, so use a lot much less peppers or skip these whenever you favor. Merely don’t skip the step of marinating the cauliflower, on account of that’s what makes the salad a wow!

What parts would you like?

What does Antipasto indicate?

In Italian cooking means an appetizer typically consisting of olives, anchovies, cheeses, and meats.

What Antipasto parts did we use?

Jake and I made this a number of events to get it glorious and for the antipasto part of the recipe we settled on marinated mushrooms, strips of salami, strips of Provolone, black olives, roasted crimson pepper strips, and a great deal of capers.

What totally different meats, cheese, or greens would possibly you add to Antipasto Salad?

Totally different points you presumably can use inside the salad whenever you don’t have a number of of the parts we used embody diced ham, diced turkey, artichoke hearts, hearts of palm, marinated asparagus, anchovies, string cheese, Pepperoncini, and Prosciutto.

Simple strategies to make Marinated Cauliflower Antipasto Salad:

(Scroll down for full printable recipe.)

1. Reduce up enough cauliflower to make 4 cups bite-sized cauliflower gadgets.
2. I used an reasonably priced steamer insert (affiliate hyperlink) over a pan of water, nevertheless you could use a vegetable steamer (affiliate hyperlink) whenever you’ve obtained one. 
3. Steam the cauliflower for 4 minutes (or until it’s barely tender).
4. Drain cauliflower successfully and when it’s drained, unfold out on paper towels and pat dry.
5. Whereas cauliflower drains whisk collectively the dressing.
6. Put the well-drained cauliflower in an enormous Ziploc bag, add about half the dressing, and let cauliflower marinate for as long as you could, ideally 4-6 hours, and even all day whenever you’re at work.
7. If you happen to’re capable of make the salad, change the marinated cauliflower with dressing to an enormous bowl.
8. Slice the salami and cheese into strips.
9. Slice mushrooms, decrease drained roasted crimson peppers into strips, and decrease drained olives in half. Measure out the capers.
10. Toss the meat and greens with the cauliflower, together with further dressing to type. (You gained’t want the entire dressing.)
11. Season with salt and fresh-ground black pepper and serve.
12. Low-Carb Marinated Cauliflower Antipasto Salad might be made ahead and refrigerated, and retains successfully inside the fridge for quite a few days.

Additional Low-Carb Salads to aim:

Cucumber Salad with Balsamic Dressing

Bacon, Tomato, and Zucchini Salad with Feta

Marinated Zucchini Salad

Vietnamese Hen Salad with Cabbage

Sugar Snap Pea Salad

Weekend Meals Prep:

This recipe has been added to a category often known as Weekend Meals Prep  that can enable you uncover recipes you could prep or put together dinner on the weekend and eat all through the week!

Substances

• 4 cups chopped raw cauliflower
• 1 cup marinated mushrooms, sliced
• 2 oz. salami, decrease into fast strips
• 2 oz. Provolone cheese, decrease into fast strips
• 6 oz. can black olives, drained and decrease in half
• 12 oz. jar roasted crimson peppers, drained and decrease into strips
• 3 T capers, drained (type of to type)

Dressing Substances:

• 1/4 cup vinaigrette dressing (see notes)
• 1  T further virgin olive oil
• 2 T fresh-squeezed lemon juice
• 1 T caper juice (from the jar of capers)
• 1/2 tsp. dried Greek oregano

Instructions

1. Put collectively a pan with just some inches of water,  with a steamer insert inside the pan. (You could as nicely use {an electrical} vegetable steamer (affiliate hyperlink) whenever you’re lucky enough to have one!)
2. Carry water to boil whenever you decrease up the cauliflower.
3. Reduce out the core of the cauliflower and discard and decrease cauliflower into chew sized gadgets.
4. When the water is boiling, add the cauliflower to the steamer or steamer basket and put together dinner merely 4 minutes. (Check out a bit of cauliflower to ensure it’s tender nevertheless nonetheless barely crisp.)
5. Dump cauliflower proper right into a colander positioned inside the sink and let it drain successfully.
6. Whereas the cauliflower drains, whisk collectively vinaigrette dressing, olive oil, lemon juice (I used my fresh-frozen lemon juice), caper juice, and dried oregano to make the dressing.
7. When cauliflower has drained successfully, put a double layer of paper towels on the counter, unfold cauliflower out on the towels and pat dry with further towels. Keep in mind to get the cauliflower as dry as you’re going to get it, or the salad could be watery.
8. Put the dried cauliflower into an enormous Ziploc bag with about half the dressing and let cauliflower marinate inside the fridge, ideally for 4-6 hours or as long as all day. (Minimal marinating time is 2-3 hours whenever you don’t plan far enough ahead.)
9. If you happen to’re capable of assemble the salad, slice the salami, Provolone, and drained crimson peppers into strips, slice mushrooms, and drain olives and decrease in half. Measure out the capers.
10. Put the marinated cauliflower in an enormous bowl and toss with the salami strips, Provolone strips, crimson pepper strips, sliced mushrooms, olives, and capers.
11. Add further dressing until the salad is as moist as you like. (You might not want the entire dressing.)
12. Season to type with salt and fresh-ground black pepper and serve.
13. This salad might be made quite a few hours ahead and in addition will preserve inside the fridge for just some days.

Vitamin Information:

Yield:

6

Serving Dimension:

1

Amount Per Serving:
Power: 223Full Fat: 15gSaturated Fat: 4gUnsaturated Fat: 10gLdl ldl cholesterol: 17mgSodium: 734mgCarbohydrates: 9.6gFiber: 4gSugar: 10gProtein: 7g

Vitamin knowledge is routinely calculated by the Recipe Plug-In I’m using. I’m not a nutritionist and may’t guarantee 100% accuracy, since many variables affect these calculations.

Did you make this recipe?

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Low-Carb Meals routine / Low-Glycemic Meals routine / South Seaside Meals routine Choices:
As long as you make the most of a dressing that’s low in sugar, this Marinated Cauliflower Antipasto Salad is low-carb, Keto, low-glycemic, and gluten-free. The salad could be a bit extreme in fat for the distinctive South Seaside Meals routine, nevertheless you presumably can sub lower-fat cheese and turkey pepperoni and nonetheless make a salad that was tasty whenever you’re wanting it for South Seaside.

Uncover Additional Recipes Like This One:
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Historic Notes for this Recipe:
This recipe was first posted in 2017. It was updated with further knowledge in 2022.

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