These easy keto cinnamon rolls are fully fluffy throughout the middle and require NO yeast to make! Ready in merely 20 minutes, they make an excellent low carb breakfast.
The Most interesting Keto Cinnamon Rolls
Breakfasts that start off on a sweet discover are on a regular basis probably the greatest. Even people who observe a keto weight reduction program can partake, and our favorites embody keto French toast and keto pancakes. Not too way back, we’ve added cinnamon rolls to the combo.
Why you’ll love this recipe
- No yeast. Standard cinnamon rolls are made with yeast nevertheless not these ones. For these of you cautious of using yeast, you don’t have something to stress about!
- 2 grams of carbs. No concern of being kicked out of ketosis with these.
- Made with almond flour. My favorite keto flour to bake with, using almond flour ensures fluffy and tender cinnamon rolls every single time.
- Glorious scorching or room temperature. Get pleasure from these rolls latest out of the oven or let the frosting company up over them and luxuriate in at room temperature.
- Ready in 20 minutes. No resting time and no kneading is required- Merely put collectively, roll, slice and bake!
What I like about this recipe is solely how loads they provide the impression of being and elegance like precise cinnamon rolls. Even people who don’t watch their carbs are obsessive about them!
Components to make low carb cinnamon rolls
For the dough
- Almond flour– Blanched almond flour is a ought to, not almond meal. The blanched choice yields a lighter crumb and fluffier dough.
- Baking powder– The leavening agent used to supply the rolls some rise and fluffiness.
- Sugar substitute– I used allulose, nevertheless erythritol works.
- Mozzarella cheese– Always use low moisture mozzarella cheese. This could make a additional sturdy dough.
- Cream cheese– Full fat cream cheese from a block, not a range. Keep in mind to make use of one which has moreover been softened to room temperature.
- Eggs– Room temperature eggs.
For the filling
- Butter– Salted and melted butter.
- Brown sugar substitute– A keto numerous to brown sugar.
- Cinnamon– The necessary factor ingredient to supply these rolls the gorgeous cinnamon style.
- Cream cheese– Softened to room temperature.
- Powdered sugar substitute– Do-it-yourself keto powdered sugar.
- Butter– Salted butter that has been softened to room temperature.
- Milk– Optionally out there, nevertheless solely wished to skinny out the frosting.
Tips about make keto cinnamon rolls
Step 1- Prep the weather
Start by whisking collectively the almond flour, baking powder, and sweetener in a small bowl and put apart. In a microwave-safe bowl, add the shredded mozzarella cheese and cream cheese and microwave in 20-second spurts until principally melted, then whisk them every collectively until clear.
Step 2- Make the dough
Subsequent, swap the melted cheeses proper right into a meals processor, add the eggs and the dry parts, and mix until the dough is clear. Swap the dough onto a flat kitchen flooring and roll it out into a giant, rectangular type. Brush with the melted butter, then sprinkle with the brown sugar substitute and cinnamon. Roll the dough into a giant log and, using a sharp knife, slice it into 12 objects.
Step 3- Bake the cinnamon rolls
Now, swap the rolls proper right into a greased 8 x 13-inch baking dish. Bake the cinnamon rolls for spherical 20 minutes, or until the dough is cooked and the tops are calmly golden.
Step 4- Frost and serve
Lastly, put collectively the frosting by whisking all of the items collectively until the desired thickness is achieved. Unfold over the tops of the still-warm cinnamon rolls, then serve immediately.
Can I make this in a single day?
To make in a single day cinnamon rolls, put collectively the dough as instructed. After you should have them prepped, cowl the dish and place it throughout the fridge.
When in a position to bake, let the dish sit at room temperature for half-hour.
Tips to make probably the greatest recipe
- Don’t over-bake the cinnamon rolls as they must be fluffy throughout the middle. Within the occasion that they actually really feel delicate throughout the middle, take away them from the oven!
- Using half skim low moisture mozzarella cheese throughout the dough helps maintain it delicate, instead of gummy or elastic.
- Once you uncover the dough to be pretty sticky, calmly oil your palms to make it less complicated to type and roll it up.
Storing, freezing, and reheating instructions
Questioning what’s one of many easiest methods to retailer leftover cinnamon rolls? Listed beneath are most interesting practices:
- To retailer: Retailer leftovers in a sealable container, throughout the fridge. They’ll maintain correctly for as a lot as 5 days. Any longer and the glaze will seep into the rolls.
- To freeze: Place cooled cinnamon rolls in a ziplock bag and retailer them throughout the freezer for as a lot as 2 months. If doable, maintain them unfrosted.
- Reheating: For a right away hit, microwave the cinnamon rolls in 20-second spurts until warmth.
Additional keto breakfast recipes to attempt
Repeatedly Requested Questions
What variety of carbs are in a Pillsbury cinnamon roll?
A single Pillsbury cinnamon roll incorporates 24 grams of carbs and over 9 grams of sugar.
Does Cinnabon have keto?
Cinnamon doesn’t have any keto-approved or keto-friendly merchandise. All of their cinnamon rolls and variations are terribly extreme in carbs, with most averaging spherical 75 grams of carbs per serving.
Is cinnamon okay on a keto weight reduction program?
Cinnamon is a implausible spice to incorporate proper right into a ketogenic weight reduction program. It has barely any vitality and nearly zero carbs. It’s wonderful to sprinkle over oatmeal or use in baking, like keto banana bread, muffins, and cinnamon bread.
For the dough
- 2 cups almond flour
- 1 tablespoon baking powder
- 2 tablespoons erythritol or any granulated sweetener of different
- 3 cups shredded mozzarella cheese low moisture
- 2 ounces cream cheese
- 2 large eggs
Preheat the oven to 180C/350F. Line a 9 x 13-inch baking dish with parchment paper and put apart.
In a small bowl, whisk collectively the almond flour, baking powder, and sugar. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese and microwave in 20-second spurts until warmth. Whisk collectively until blended and clear.
Swap the melted cheese proper right into a meals processor, add the eggs and dry parts, and blend until the dough is clear.
Roll out the dough into a giant rectangle. Brush the very best with melted butter, then sprinkle with the brown sugar substitute and cinnamon. Roll the dough proper right into a log. Using a sharp knife, slice off the uneven ends of the roll. Slice the log into 12 rolls. Place the rolls into the baking dish.
Bake the cinnamon rolls for 20-25 minutes, or until golden and the dough is cooked.
Take away the cinnamon rolls from the oven and frost them.
To make the frosting, whisk collectively the cream cheese, butter, and powdered sugar. Add the milk, as wished, until thick and creamy.
* You may want additional within the occasion you select a thinner frosting.
TO STORE: Retailer leftovers in a sealable container, throughout the fridge. They’ll maintain correctly for as a lot as 5 days. Any longer and the glaze will begin to seep into the rolls.
TO FREEZE: Place cooled cinnamon rolls in a ziplock bag and retailer them throughout the freezer for as a lot as 2 months. If doable, maintain them unfrosted.
TO REHEAT: Microwave the cinnamon rolls in 20-second spurts until warmth.
Serving: 1Cinnamon Roll | Vitality: 174kcal | Carbohydrates: 5g | Protein: 6g | Fat: 15g | Sodium: 108mg | Potassium: 9mg | Fiber: 3g | Vitamin A: 36IU | Calcium: 51mg | Iron: 1mg | NET CARBS: 2g