Baked Southwest Hen

This straightforward Baked Southwest Hen is stuffed with style, low in fat, and stuffed with healthful carbs. My Cumin Hen Black Bean Corn Salsa should be in your summer season menu. Pair this with cauliflower rice or benefit from this simple hen recipe merely because it’s!

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Anyone who’s been following my weblog for any dimension of time is conscious of that the majority of recipes I create are low carb keto or Trim Healthful Mama S recipes. I do eat an inexpensive amount of carbs in line with the THM plan nonetheless my low fat, good carb meals are often fairly easy.

I’m a lover of all types of fruit so lean meat or cottage cheese for protein plus fruit is my typical THM E meal. I try to steer clear of grains as a rule so that does slim down my E selections. I merely actually really feel increased once I’m grain free.

Top-of-the-line half about this baked southwest hen is that you simply simply nonetheless have some leftover healthful carbs to utilize in your E meal. Be completely satisfied to pair it with some inexperienced veggies and baked tortilla chips or a small fruit salad.

Parts

Hen tenders – You probably can choose any scale back of hen meat that you simply simply’d like nonetheless I on a regular basis choose boneless and skinless for ease of use and prep.

Cumin powder – Offers a pleasing flavoring to the hen. To differ up the flavors try taco seasoning as a substitute of the cumin and garlic.

Garlic powder – Guarantee that you’re using powder and by no means salt.

Black beans – Canned black beans work good for this recipe.

Frozen corn – I like using frozen corn because of the really feel. Canned corn could very nicely be an selection as successfully.

Tomatoes – Cherry tomatoes are the correct dimension for this dish.

Onion – Sweet pink onion supplies a ton of deliciousness!

Current cilantro – There is no topping that packs the flavour as cilantro does.

Avocado oil – That’s my cooking oil of choice for this recipe nonetheless coconut oil or additional virgin olive oil might be good as successfully.

How To Make Baked Southwest Hen

It’s large straightforward to get these delicious Tex-Mex flavors onto the dinner desk.

Step One: Rub the hen tenders with the spices.

Step Two: Bake the hen to 160 ranges on a meat thermometer. Change to a serving platter.

Step Three: Within the meantime, stir collectively the substances for the salsa. Spoon on excessive of the cooked hen. Serve.

Variations

Cheese – Prime the hen with some shredded cheddar cheese, colby jack, and even pepper jack over the past 5 minutes of the baking time.

Toppings – Do not forget that bitter cream and guacamole make a variety of the best toppings, ever! In the event you want to add some heat to this southwest hen bake, it’s additionally potential to sprinkle some chili powder on excessive as successfully.

Southwest Hen Casserole – After the hen bakes chop it up or shred it. Mix with the salsa, 4 oz of bitter cream, and 4 oz of cream cheese. Put in a giant casserole dish, excessive with shredded cheddar and bake until scorching. It’s very good!

Skillet – The hen on this recipe was initially cooked in a skillet. Be completely satisfied to return to that method in case you need! Merely put together dinner it for about 5 minutes on all sides until the hen is cooked by the use of.

Frequent Questions

Can I reap the benefits of hen breasts or hen thighs?

Sure! Merely modify the baking time to the type of hen you choose.

Can I put this recipe inside the freezer for later?

Certain! This straightforward hen dish is good for meal prepping and saving for later. Merely be sure to cowl with aluminum foil and add to a freezer-safe dish.

When it’s time to eat, you’ll be capable of reheat it inside the oven and serve it!

What are one other substances which may be added?

You probably can add so many alternative delicious substances. Inexperienced chilies, bell peppers, a freshly diced jalapeno – you title it! One thing that you simply simply benefit from and want so as to add to this dish goes to type good.

It’s also possible to make it as spicy as you want or protect it mellow with simpler flavors. You probably can’t truly go incorrect as long as you add inside the flavors and tastes that you simply simply’re craving and love.

How can I reap the benefits of the leftovers?

Use your leftover southwest hen to make a burrito bowl or a burrito! Merely add the substances proper right into a burrito and luxuriate in. (or in case you’re consuming low carb, add the substances to a lettuce wrap!)

This black bean corn salsa may also be good with baked tortilla chips. That’s how my children choose to eat it.

You possibly can too serve it with a side of Gluten Free Sprouted Bread as a choice to vary up the type!

Love this recipe? Try my Keto Hen Enchiladas with selfmade Keto Enchilada Sauce subsequent.

Grilled Stuffed Hen Breast is an excellent choice when it’s too scorching to activate the oven.

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Baked Southwest Hen ia a straightforward dish is stuffed with style, low in fat, and stuffed with healthful carbs.

Prep Time: 10 minutes

Put together dinner Time: 15 minutes

Complete Time: 25 minutes

Course: Lunch, Basic Course, Salad

Delicacies: American, Mexican

Servings: 6 servings

Power: 305.2

Put together dinner ModeCease your show from going darkish

Instructions

Preheat the oven to 400. Spray a giant rimmed pan with cooking spray.
Rub the hen tenders with the spices. Add the hen tenders to the prepared pan.
Bake for about 10-Quarter-hour or until 160 ranges on a meat thermometer. I prefer to advocate checking on the 10-minute mark. They are going to put together dinner shortly. Change to a serving platter.
Within the meantime, stir collectively the substances for the salsa. Spoon on excessive of the cooked hen. Serve.

Food regimen

Initially Printed. Revised and Republished July 18, 2022.

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