This simple lettuce wrap burger recipe is the right method to have the benefit of a flavorful burger without having low-carb rolls or making hamburger patties! For many who’re on a keto meals routine or just want a low carb meal, these can match correctly into your meal plans.
Keto Cheeseburger Lettuce Wraps
These Low Carb Cheeseburger Lettuce wraps are a satisfying deal with the common-or-garden conventional with a twist. Your favorite cheeseburger… but it surely absolutely’s a bunless burger, a lot much less heavy and in a single useful lettuce cup.
For many who don’t have time to make keto hamburger buns, these are a great way to have the benefit of a lighter keto lunch or snack and curb that burger craving.
The easiest half is you’ll be capable of steer clear of even making a burger patty!
Served with a terrific sugar-free specific burger sauce and loads of dill pickles! Yum!
Substances for Keto Burgers
This could be a flooring beef filling for our lettuce cups nevertheless nevertheless would possibly merely be made into beef patties for low-carb burgers in case you like. For exact measurements, please view your full written recipe on the bottom of this weblog put up.
Ground beef
Small onion, finely diced
Garlic, minced
Salt
Black pepper
Cheddar cheese, sliced or sharp cheddar, or provolone cheese
Specific Sauce Substances
For exact measurements, please view your full written recipe on the bottom of this weblog put up.
Mayonnaise
Sugar-free ketchup
Dijon mustard
Coconut aminos
Purple pepper flakes
Garlic powder
Black pepper
The suitable approach to Make Keto Lettuce Wrap Burgers
Step 1
Add the underside beef to a non-stick huge skillet over medium-high heat and fry for 2 minutes, breaking up the meat with a spatula. Add the onion and garlic and put together dinner for an additional 4 – 6 minutes or until cooked through.
Within the meantime, put collectively the burger sauce by together with the entire substances to a small bowl and stirring to combine.
Add the cheddar cheese slices to the very best of the meat. Cowl with a lid and allow the cheese to melt for 2 – 3 minutes. If the meat is dry attempting, add a contact of water.
Step 2
Slice the arduous white stalks off the butterhead lettuce leaves.
Step 3
Lay 3 very huge lettuce leaves on a sheet of parchment paper (2 on the underside and 1 on prime).
Leaving ample home to roll up.
Excessive the middle of the leaves with just a bit cheeseburger beef, tomatoes, dill pickles, burger sauce and non-compulsory sesame seeds.
Additional non-compulsory devices; avocado slices, pink onions, sugar-free ketchup and dijon mustard.
Step 4
Cut back the woodier half out of the stalk out of your swiss chard or cavolo nero leaf. About ⅓ of the easiest way from the underside. This will help it roll.
Step 5
Place rolled up lettuce leaf inside larger swiss chard and rollup. Slice in half.
Serve with additional burger sauce. Serving measurement is 2 huge rolls or 4 halves per serving.
Biggest Concepts for Cheeseburger Lettuce Wraps
Type of Lettuce to utilize:
Iceberg lettuce and Romaine lettuce aren’t final as they don’t fold along with completely different sorts of lettuce. Use the most important current lettuce leaves you’ll uncover.
Butterhead is the right, nevertheless Boston lettuce and Bibb lettuce moreover works successfully.
Merely be sure that the leaves are giant. I chosen lettuce on account of it’s always what’s in a burger after which I used a slice of cavolo nero, or you need to use swiss chard in case you like, to secure the lettuce in place.
Alternatively, you need to use all swiss chard or any greens with huge leaves. The larger the leaves the a lot much less fiddly and less complicated to roll.
When using cavolo nervo or swiss chard, reduce out the stem alongside the middle – not all the easiest way though (see step image above) so it’s simple to roll up.
The suitable approach to Retailer Lettuce Burger Wraps
Biggest if served current. Chances are you’ll make the filling and refrigerate that in an airtight container for as a lot as 2 days until in a position to serve with lettuce wraps.
Keto Low Carb Cheeseburger Lettuce Wraps
Keto Low Carb Cheeseburger Lettuce Wraps
These Low Carb Cheeseburger Lettuce Wraps are a satisfying deal with the common-or-garden conventional with a twist. For many who don’t have time to make buns or are trying to find a lighter keto lunch or snack, these are super delicious to make.
Servings 5 @ 2 halves or 1 huge roll up
Vitality 485kcal
Author Jo Harding
Substances
Ground Beef
- 15 ounces flooring beef (10 – 15% fat)
- 1 small onion finely diced
- 2 cloves garlic minced
- ½ teaspoon salt (or to type)
- ½ teaspoon pepper (or to type)
- 5 slices cheddar cheese (or provolone)
Roll Up
- 8.5 ounces butterhead lettuce leaves (approx 2 – 5 leaves per roll counting on the scale of your leaves)
- 1 cup cherry tomatoes quartered
- ½ cup pickles sliced
- 1 tablespoon sesame seeds toasted (non-compulsory)
- 10 huge chard (or cavolo nero stems)
Instructions
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Add the underside beef to a non-stick frying pan and fry for 2 minutes, breaking up the meat with a spatula. Add the onion and garlic and put together dinner for an additional 4 – 6 minutes or until cooked through.
-
Within the meantime, put collectively the burger sauce by together with the entire substances to a bowl and stirring to combine.
-
Add the cheese slices to the very best of the meat. Cowl with a lid and allow the cheese to melt for 2 – 3 minutes. If the meat is dry add a contact of water.
-
Slice the arduous white stalks off the butterhead lettuce leaves.
-
Lay 3 very huge lettuce leaves on a sheet of greaseproof paper (2 on the underside and 1 on prime). Leaving ample home to roll up, prime the middle of the leaves with just a bit cheeseburger beef, tomatoes, pickles, burger sauce and non-compulsory sesame seeds.
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In case your leaves are giant sufficient you’ll be capable of tuck the wides in and rollup like a burrito. If not add 1 – 2 lettuce slices on prime and roll up. Don’t overfill the middle in any other case you gained’t be succesful to rollup. Don’t worry if it’s not wonderful as we’re going to secure all of it with a giant chard or cavolo nero leaf.
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Cut back the woodier half out of the stalk out of your chard or cavolo nero leaf. About ⅓ of the easiest way from the underside. This will help it roll.
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Place rolled up lettuce leaf inside larger chard / cavolo nero leaf and rollup. Slice in half. Serve with additional burger sauce. Serving measurement is 2 huge rolls or 4 halves per serving.
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Chance to utilize all chard leaves in case you may’t uncover truly huge lettuce leaves as that’s less complicated to roll.
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Storage: Biggest Up to date
Notes
Web Carbs 7g
Serving measurement is 2 huge rolls or 4 halves per serving.
Vitamin
Serving: 1serving | Vitality: 485kcal | Carbohydrates: 10g | Protein: 22g | Fat: 40g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Ldl ldl cholesterol: 85mg | Sodium: 943mg | Potassium: 851mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7931IU | Vitamin C: 39mg | Calcium: 237mg | Iron: 5mg