This easy Keto Taco Casserole recipe has solely 5 components and a 5 minute prep time. It’s a lifesaver on busy weeknights. Flooring meat combined with a creamy salsa sauce and a great deal of cheese makes the correct base to your favorite toppings.
Free Info! Feed a Family on a Low Carb Weight reduction plan
On this free 5-day e-mail sequence research all my recommendations for incorporating a low-carb life-style into the lifetime of your family members.
I actually like one thing Mexican, Southwest, Tex-Mex, regardless of it’s essential to title it. These vibrant flavors are always welcome after only a few nights of baked hen or totally different straightforward fares. I decided to take a conventional taco casserole with refried beans and corn chips and make it keto nice. My taco casserole recipe is sweet for a keto or low carb meals routine. It’s additionally gluten-free, grain-free, and Trim Healthful Mama nice.
My youngsters truly liked this easy low carb taco casserole recipe. The ten-year-old boy had thirds. Just a few the kids put it into taco shells and ate it meaning nonetheless most of us topped it with bitter cream and avocado and dug correct in.
Since I first made this keto taco casserole we’ve had it dozens of cases and a very good buddy even made it for us after my fifth little one was born! All people who has tried it loves it whether or not or not they’re on a keto meals routine or not.
Flooring Meat – I often use flooring turkey nonetheless you could positively make this proper right into a keto flooring beef casserole by subbing in browned flooring beef. Shredded hen works good as properly.
Salsa – be sure to determine on one with out added sugar. If it has a lot of liquid drain it sooner than together with it to the casserole.
Cottage Cheese – that’s my secret ingredient for added protein and a creamy texture. I promise you’ll be able to’t fashion it throughout the accomplished low carb casserole.
Cheddar Cheese – it’s essential to use any type of shredded cheese that goes properly with Mexican meals. A Colby jack Mexican cheese combine is the one we use most often if we’re out of cheddar.
Taco Seasoning – I make my very personal keto taco seasoning to stay away from added components like cornstarch and sugar. Do-it-yourself taco seasoning is cheaper and tastes increased than these packets you see throughout the grocery retailer. My seasoning combines onion powder, garlic powder, minced dried garlic, minced dried onion, paprika, cumin, chili powder, oregano, crushed purple pepper flakes, salt, and pepper.
One of the best ways to make Keto Taco Casserole
The right half about this keto taco bake recipe is that the entire hands-on time is barely about 5 minutes and it has solely 5 components. I make my low carb Mexican casserole with flooring turkey nonetheless you could sub in any meat of your different or sauteed greens for a vegetarian entree.
First Step: Stir collectively the salsa, cottage cheese, and cheddar cheese.
Second Step: Spray a baking dish with olive oil or cooking spray. Brown the meat throughout the oven throughout the casserole dish. Subsequent, break it up and drain the cooking liquid. I chop it correct throughout the casserole dish with a potato masher.
Educated Tip: Positive, I merely cook dinner dinner the underside turkey correct throughout the casserole dish throughout the oven! This protects on having a frying pan to clean by cooking the meat throughout the oven in its place of browning it in a frying pan.
Third Step: Cowl flooring turkey or flooring beef mixture with the creamy cottage cheese sauce. I promise the tip end result gained’t fashion like cottage cheese!
Educated Tip: in case you truly don’t want to make use of cottage cheese you could sub in half softened cream cheese and half bitter cream.
Fourth Step: Subsequent, sprinkle the keto taco casserole with cheese. Any tip of shredded cheese will work, cheddar, Monterey Jack, or a combination.
Fifth Step: Lastly, bake the low carb taco casserole until scorching and bubbly. Since you already cooked the meat as rapidly as a result of the casserole is scorching you could serve it.
Educated Tip: For the proper golden brown cheese on prime broil the casserole for 2-3 minutes correct sooner than serving. Make sure to control it on account of it could properly go from golden brown to burned pretty shortly.
My casserole was a little bit of juicy nonetheless I didn’t take the time to basically drain the meat accurately since flooring turkey is just not greasy. We didn’t ideas. And the few components of leftovers we had stayed moist. There’s nothing worse than dried-out leftovers. We make flooring turkey tacos frequently. My guests often don’t even discover it’s flooring turkey vs flooring beef.
Must you drain the meat completely AND drain the excess liquid out of your salsa your casserole gained’t be so moist.
Peppers & Onions – Slice a pepper and an onion and put them correct into the casserole dish with the raw meat. They will cook dinner dinner and soften along with the meat.
Inexperienced Chiles – Change the salsa with a can of inexperienced chiles and diced tomatoes, resembling Rotel.
Crushed Pink Pepper – Mix some purple pepper into the salsa mixture for a bit of heat.
Jalapenos – Place thinly sliced jalapeno peppers on prime of the shredded cheese sooner than baking.
What to serve with a Taco Casserole
Excessive alongside together with your favorite taco toppings and serve!
Bitter Cream – we use bitter cream by the bucket in my house. A Costco-sized container solely lasts a few week.
Avocados – you could each merely serve sliced avocados or make keto guacamole. We always have avocados on the counter in diverse ranges of ripening. They get eaten as shortly as they ripen in my house.
Diced Tomatoes – in case you like tomatoes be completely satisfied in order so as to add only a few current ones on prime of this. Or prime with some current keto salsa.
Lettuce – you could serve this with shredded lettuce under or on prime.
Totally different Salad Veggies – chopped bell pepper and inexperienced onions moreover go properly with this.
Cilantro – in case you’re a cilantro fan sprinkling just a few of the prime supplies color and style. I actually just like the current fashion that cilantro supplies to Mexican dishes and use it generously!
Keto Tortilla Chips – serve this as a dip with some low carb chips or pork rinds.
Cauliflower Rice – make a taco bowl and serve this keto taco casserole on prime of a mattress of cauliflower rice. Each current or frozen cauliflower rice every work properly!
Black Olives – thinly sliced black olives are good with this recipe.
Is Cottage Cheese Low Carb or Keto?
Positive. It’s best to make the most of cottage cheese whereas consuming low carb or keto. Consuming a complete tub of cottage cheese shouldn’t be keto nonetheless using 2 cups divided by 6 servings is totally very good. Elevated fat cottage cheese has lower carbs so you could choose a cottage cheese that’s full fat for a keto casserole.
I used Nancy’s Pure Lowfat Cottage Cheese on this keto Mexican casserole. One among many causes I actually like using cottage cheese is on account of it’s extreme in protein. This one may also be naturally gluten free and accommodates keep probiotics.
In my house, I’m the one one who eats cottage cheese plain nonetheless the rest of my family eats it in low carb recipes resembling casseroles, cottage cheese cheesecake, and totally different baked gadgets. I merely don’t level out the cottage cheese until after they’ve tried this keto taco casserole recipe and appreciated it.
Afraid of the cottage cheese? Try my Keto Taco Pie in its place!
Can you’ll have bitter cream on keto?
Positive, bitter cream is definitely keto nice. It has solely 0.3g of web carbs per tablespoon. Try to buy one with out elements and fillers.
Can I Make This in a Sluggish Cooker or On the spot Pot?
Positive. Each will work! And guarantee to check out my recipe for crock pot keto hen tacos.
Sluggish Cooker – To make in a crock pot merely cook dinner dinner the meat, drain the liquid, after which add the other components.
Stress Cooker – For an on the spot pot recipe, you could brown the meat on the saute setting, drain any cooking liquid, after which add the other components.
How do I retailer leftovers?
Retailer any leftovers in an airtight container throughout the fridge. I’ll put lunch-sized components in small glass containers after which merely reheat throughout the microwave after I meal prep.
Like what you see? Adjust to me on Fb! Love this recipe? Go away a comment & 5-star rating correct proper right here! Ensure you don’t miss new recipes by getting e-mail updates!
Keto Taco Casserole
This easy Keto Taco Casserole recipe truly hits the spot. With solely 5 components and a 5 minute prep time, it’s a lifesaver on busy weeknights. My taco casserole recipe is sweet for a keto or low carb meals routine.
Prep Time: 5 minutes
Cook dinner dinner Time: 40 minutes
Full Time: 45 minutes
Course: dinner, important dish
Delicacies: American, Mexican
Servings: 6 servings
Cook dinner dinner ModeForestall your show display screen from going darkish
Preheat oven to 400.
Mix the underside meat and taco seasoning in an enormous greased casserole dish. Mine is 11 x 13. Bake for 20 minutes.
Within the meantime, mix collectively the cottage cheese, salsa, and 1 cup of the cheese. Put apart.
Take away the casserole dish from the oven and punctiliously drain the cooking liquid from the meat. Break up the meat into small gadgets. A potato masher works good for this. Unfold the cottage cheese and salsa mixture on prime of the meat. Sprinkle the remaining cheese on prime.
Return the casserole to the oven and bake for an extra 15-20 minutes until the meat is cooked completely and the cheese is scorching and bubbly.
Vitamin: This recipe has 6 servings. There are 5.5 NET carbs per serving.
Concepts: In case your salsa or cottage cheese could also be very moist drain it a bit in an outstanding mesh strainer sooner than making the sauce.
Substitutions: Must you need you could sub in 8 oz of softened cream cheese mixed with 8 ounces of bitter cream in its place of the cottage cheese.
Power: 367.6 | Carbohydrates: 6.4g | Protein: 45.2g | Fat: 18.1g | Saturated Fat: 9.8g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 4.7g | Trans Fat: 0.1g | Ldl ldl cholesterol: 114.9mg | Sodium: 940.5mg | Potassium: 573.7mg | Fiber: 0.9g | Sugar: 4.1g | Vitamin A: 799.1IU | Vitamin C: 1.2mg | Calcium: 351.7mg | Iron: 1.4mg
Love Mexican meals? Try these low carb keto recipes subsequent:
Easy Hen Fajita Casserole
Spicy Hen Empanadas with Cilantro Bitter Cream
Mexican Hen Casserole
Taco Salad Casserole Recipe
Mexican Cornbread Casserole
Initially Revealed February 16, 2017. Revised and Republished January 5, 2023.